Morning weigh-in: 206.2
Breakfast: 3 scrambled eggs with cheddar cheese and 2 slices of bacon
Snack: 1/3 cup mixed nuts.
Lunch: leftover Chicken and Apples with sage and dried cranberries. canned peas. peach carbmaster yogurt
Dinner: leftover pork roast. broccoli
More Snack: 1/2 southwestern egg roll. pint of Bob’s 47.
Dessert: vanilla mousse (made with sugar-free fat-free pudding mix and heavy cream) with sliced strawberries.
Fluid Intake: 132 ounces H2O. 24ish ounces of diet pepsi.
Reflections: Even after yesterday morning’s m&m/cookie binge the scale was down a bit this morning, which was really nice. The same m&m’s and cookies were waiting for me this morning, but I was able to resist that temptation today, which felt good. My schedule was pretty odd today, left one part time job in Lawrence about 2:45 to get to the other part time job in KC. I ate a very early dinner of pork and broccoli in the car on the way to KC and had the protein bar about 6:15. This was my first night working back at Kite’s since deciding to refocus on my eating routine and it was tough. I resisted the urge to snack on any fries or chips of wings, though. I was glad to manage my eating the way I did even with the funny running around, it felt really good. However, when I clocked out at work this evening the bartender said, “you look like you could use a beer.” I couldn’t argue with that and though a lower carb option would have been a glass of wine or a michelob ultra, I went for the Bob’s 47 and I wasn’t sorry in the least. Hopefully I won’t be in the morning either.