Morning weigh-in: 210.0
Breakfast: 3 scrambled eggs with pepper jack cheese and 1 slice of bacon
Snack: Kroger brand Carbmaster yogurt (blackberry)
Lunch: 2 hamburger patties (1/4 pound) with pepper jack cheese and mustard. 1/2 can of green beans. No Sugar Added Fudge Bar from Popsicle.
Snack: 1 scoop EAS Protein Powder (chocolate), 1/2 cup decaf coffee, 1/4 cup heavy cream, 1/4 cup whole milk, 5 ice cubes. (This was very tasty, will try with 1/2 cup of cream and no milk next time).
Snack: 1/4 cup mixed nuts (Heather and I went for a late afternoon run and I knew that we were going to have a late dinner so I added a little snack).
Dinner: Chicken and Apples with sage and dried cranberries in the slow cooker. Bluesman, my new favorite wine from Davenport.
Dessert: Fresh strawberries with heavy cream and splenda.
Fluid Intake: roughly 86 ounces
Reflections: Needless to say I was a little dissappointed when my weight was a bit up this morning, but I know that it fluctuates a bit from day to day and still know that things are moving in the right direction. All in all I feel really good today, controlling weight, going for a run, getting all of my systems as healthy as they can be. Life is good!
1 Comment
September 24, 2009 at 8:32 am
You had fruit for dessert. *sigh* I know it’s what you need to do, but… *sigh* it’s fruit!!