Thursday, September 24th

Morning weigh-in: 206.2
Breakfast: 3 scrambled eggs with cheddar cheese and 2 slices of bacon
Snack: 1/3 cup mixed nuts.
Lunch: leftover Chicken and Apples with sage and dried cranberries.  canned peas.  peach carbmaster yogurt
Dinner: leftover pork roast.  broccoli
Snack: brownie crunch think thin bar
More Snack: 1/2 southwestern egg roll. pint of Bob’s 47.
Dessert: vanilla mousse (made with sugar-free [...]

Wednesday, September 23rd

Morning weigh-in: 206.6
Breakfast: 3 scrambled eggs with cheddar cheese and 2 slices of bacon
Snack: a hefty handful of dark chocolate peanut m&ms and 2 chocolate macadamia nut cookies. 1/3 cup mixed nuts.
Lunch: leftover Chicken and Apples with sage and dried cranberries.  Raspberry Carbmaster Yogurt
Snack: creamy peanut butter think thin bar
More Snack: summer sausage and cheddar [...]

Tuesday, September 22nd

Morning weigh-in: 210.0
Breakfast: 3 scrambled eggs with pepper jack cheese and 1 slice of bacon
Snack: Kroger brand Carbmaster yogurt (blackberry)
Lunch: 2 hamburger patties (1/4 pound) with pepper jack cheese and mustard.  1/2 can of green beans. No Sugar Added Fudge Bar from Popsicle.
Snack: 1 scoop EAS Protein Powder (chocolate), 1/2 cup decaf coffee, 1/4 cup [...]

Monday, September 21st – New Beginning

Today begins a recommitment to eating how I know I need to.  A little more than two and a half years ago I followed the diet advice of Dr. Mary Vernon, one of the country’s leading experts on carbohydrate restriction, and had great success.  To date I’ve kept most of the weight off, but have [...]

New Direction

The last 3+ months have been a time of incredible transition.  I left my job at Resurrection and Heather and Hannah and I have moved into a new little home.  There has been stress, but there has been much joy.  There have been tears, but there has been much laughter.  It has been trying, but [...]